Give yourself the gift of therapy
Therapy is your time to take care of yourself; to be heard, guided and supported. Are you experiencing depression or anxiety as it relates to difficult life transitions, codependency, recovery, burnout or loss or are you unsure where it is coming from? We will work on understanding the underlying root causes to your problems, along with focusing on ways to move forward to live a better life of balance and self confidence.
anxiety, panic attacks, fears
low self esteem, low self confidence, poor decision making
codependency, people pleasing
addiction and recovery
life transitions, career changes, relationship changes
Benefits of individual therapy
Engaging in therapy can help you gain clarity in the issues you are facing. Sharing your experiences, feelings, opinions, and thoughts help you to release negative built up tension, get out of your own head, receive guidance when needed and learn ways to cope or see the situation differently. Psychotherapy can be a game changer, allowing you to be more intentional in your life. I’ve seen dramatic changes in my clients when they choose to reflect on their lives, get real, honest, and learn ways to move past mental road blocks. Engaging in therapy often helps people make better choices, be more confident and comfortable in their own skin, let go of past hurt or traumas, incorporate healthy boundaries, and even face fears that have been holding them back for years.